![]() While blood flows to different parts of the body, the high glucose content in it damages the cells and tissues in vital organs. The relationship between the conditions is high blood glucose levels. This is because uncontrolled diabetes gives rise to many other serious health complications. Why is it important to follow a diabetes diet?ĭiet is the first thing you will be asked to control when it comes to diabetes. This ensures a slow and steady rise in blood sugar levels, keeps you fuller for a long time, maintains a healthy weight and ultimately, reduces the chronic effects of diabetes in the long run. A diabetes diet food list includes a balanced diet with foods that are low in glycemic index (i.e.) complex carbs and whole foods that usually take time to digest and absorb into the bloodstream. It does not, by any means, refer to boring or bland food. A diabetes diet is just another term for a healthy diet. ![]() This is where a diabetes food chart comes into place. When glucose content in the body becomes too high, it results in Hyperglycemia (High blood sugar). Furthermore, when we eat foods of high sugar content and empty calories, it is rapidly digested by the body, leaving you hungry in a short period of time and also causing a quick spike in blood sugar levels. However, in the case of diabetes, the person does not produce enough insulin, leading to an excessive build-up of glucose in the blood. When we eat, the pancreas produces insulin that helps in the uptake of glucose from the bloodstream into the cells where it is converted into energy. Now that we have understood what diabetes is and how it is caused, let’s now look at the dietary aspect of diabetes and the role that diet plays in the metabolism of glucose. A healthy low glycemic diet ensures normal blood sugar and blood lipid concentrations, healthy weight, good nutrition during all phases of life including pregnancy and lactation and overall improved health throughout. Many studies suggest that proper diabetes diet management prevents the development of certain early organ complications that are bound to arise with diabetes. Ultimately, the best way to combat and control diabetes is through healthy eating and practising some form of physical activity. You have an immediate family member who has diabetes (sister, brother, parent).While there is no definite cause around why this condition develops, some factors that make you prone to developing this condition are as follows: To give you a quick overview, Diabetes is a condition where any of the three possibilities may occur – either the pancreas does not produce sufficient insulin, does not produce it at all or the body may not respond to the insulin produced by the pancreas. Diabetes can become a chronic condition only when it is not controlled, following which, it can give rise to a number of other serious ailments. Despite what friends and family say, life with diabetes is not necessarily difficult.
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